Ready to transform how you look, feel, and live? Diet, exercise routines, and habits get the ultimate makeover during our 4-week online programme, this is only for women, with Science-backed, strategic changes that deliver real results, fast.
“The Women’s Reset gave me back my body. This programme worked when (quite frankly) nothing else did. I’m now 10lbs lighter and sleeping like a baby! (Lucy B)
Our 4-week experience is about real results and real-life - designed to flex around busy lives. All aspects of your health and wellness are supported by our dedicated team - you’ll never feel more supported. Let us help you feel like the best version of yourself again.
Our App makes it simple to connect with our support team - live and on catch up - as well as connecting to the other women on the course. Perfect for support, enjoyment and accountability!
Available on your phone, iPad or computer
Accelerate results with your detox booster. Your programme includes this optional 3-day mini-programme that you can use at any time.
Developed by Amanda Hamilton
Mind & meditation
We recognise the importance of mindset for weight loss. Supporting a balanced, sustainable approach to a healthy life means revisiting - and updating - habits that may no longer be serving you.
Weekly lessons and support throughout
What’s Included?
A private community network
We use a private network so all of your content and connection for the The Women’s Reset programme is in the one space, without interruption. You can log in via your desktop or our app, whatever you prefer. It feels like a real community of like-minded women. That’s pretty special.
We will invite you to join the network after purchasing the programme
Nutrition Lessons
Amanda Hamilton brings to you all of her experience over the career she has dedicated to health & wellbeing. She has designed multiple nutrition lessons to empower you throughout the programme and beyond.
Body shaping with Pilates & Toning
From the comfort of your own home, follow Pilates classes and our female-focused strength and tone videos. This combination has proven highly effective for women in midlife and can even help to prevent injury.
Our step by step guides are perfect for all women, no matter your starting level of fitness.
“I love Amanda’s Pilates - she’s pretty hard-core but even as a total beginner I managed. I’m addicted to feeling strong!”
Mind Lessons
We understand the power of the mind-body connection, and we know how important mindset is for success. Our dedicated weekly mind lessons are available for you to work through in your own time, alongside regular live support throughout.
“Nichola has really helped me - finally - break my wine o’clock habit. AND I wake up wanting to exercise - a miracle worker!”
Seasonally delicious
Seriously nutritious
