4 nutrition professionals, 1 mindset coach, 3 strength and Pilates teachers, 1 running coach, 2 chefs… Meet our team.
Women helping women
Founder Amanda Hamilton, named as one of the UK’s top 5 “Super Nutritionists”, is a number one best-seller author and a hugely respected voice of health and nutrition. Our support team includes experts in mind, body, and nutrition with regular guest speakers to inspire and motivate. We seek to give back too. Staying aligned at all times with the real boss, Mother Nature.
The Women’s Reset Curriculum : flexible for busy lives
Week one
Join the new starts video call, get orientated.
Live support sessions for 1hr daily: Mon-Thurs.
Mind - Watch the video lesson on self awareness and understanding habits. Start learning the techniques to become more self-aware, the first step in taking control.
Body - Try our Mobility & Flow sequence, join in the Pilates (or watch on catch up) and watch your nutrition lesson of choice.
Week 2
Live support sessions for 1hr daily: Mon-Thurs.
Mind - Watch the video lesson on challenging your habits, breaking the habit loop. Time to get up close and personal with your own habits! Are they serving you?
Body - Why not try out our squats routine for strength & toning, join in the Pilates (or watch on catch up) and watch your nutrition lesson of choice.
Week 3
Live support sessions for 1hr daily: Mon-Thurs.
Mind - Watch the video lesson on establishing new processes for creating habits and letting go of old patterns.
Body - Try one of the weekly exercise snack ideas, try out push ups (for all levels) and join in the Pilates (or watch on catch up). Watch your nutrition lesson of choice.
Week 4
Live support sessions for 1hr daily: Mon-Thurs.
Mind - Watch your video guide on letting go, emotional energy & the power of thought. Bring balance back with this thoughtful review.
Body - Build your strength and tone with the plank exercise and join in the Pilates (or watch on catch up). Watch your nutrition lesson of choice. The Energy edit is a perfect video as you regain some of your vavavoom!
All participants can opt to stay in the programme as a Advance Member. We stay with you all the way.
